Monday 09 February 2009: Heidi is a wild and wet woman after a swim as Sarah tries not to get splashed!

Sarah says:
I really envy that Heidi swims during her lunch break. I just don't have that in me. I am a lazy fathead!

Heidi says:

I love that I swam at noon! I feel fresh (except for my eyes) and alive and it feels good that I did some exercising. I am trying to believe that my shoulder and neck will hurt less if I move a bit. I would like to swim once a week and I will start doing yoga in march. All this should help to get rid of my pain...